You can use your hands to create new cortical brain activity which directly controls the limbic system (your emotional I ego) all of which is supervised by your reptilian brain (where the 3rd eye lays dormant)

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https://ccimhealth.com/integrative-alchemy/

Integrative Alchemy – The Columbia Center for Integrative Medicine

INTEGRATIVE ALCHEMY Integrative Alchemy is our holistic health service focused on helping you achieve healthy body rhythms, sense of purpose, understanding of self, learning to be present, how to navigate the difficult experiences of fear/anger/anxiety, learning how to process the past, how to balan…


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