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This #pandemic has revealed what we knew already: excess consumerism is harming the #planet, chronic #inflammation is at the root of most chronic medical illness including severe #covid19, healthy people are less likely to be affected by the #virus, big business interests have both fueled and are profiting from the situation.

At the end of the day, we know that a healthy gut #microbiome and endocrine system, along with healthy lifestyles emphasizing exercise, #mindfulness, and having healthy #relationships with the other and the self are the methods to achieve and retain #health

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