A new year signifies new opportunities for refinement; rather than a being a negative reminder of our guilt, a new year resolution is a 100% committment to our present, to our immediate needs. Often our immediate needs require daily practice that ends up being our lifestyle. I encourage you to a new year resolution: let us invite ourselves to a 100% committment to our own lives, and to that which nourishes and empowers us from the inside out.

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